Heal, Transform, and Thrive
You don’t have to navigate this journey alone. Together, we’ll uncover hope, cultivate inner peace, and create sustainable, life-affirming habits. I offer a safe, supportive space to process past trauma and empower you with tools to move forward with clarity and confidence.
I specialize in supporting women through life’s complex transitions, particularly those navigating the emotional and physical shifts of perimenopause and menopause. Using gentle, effective somatic techniques, I help you reconnect with your body and inner wisdom.
With over 16 years of experience in both mental health and medical settings, I draw from an integrative toolbox that includes Mindfulness, Meditation, DBT skills, IFS-informed EMDR, and the FLASH technique—a powerful method combining imagery, music, and tapping to promote deep healing and emotional regulation.
Let’s work together to help you reconnect with yourself and those you care about. Email me today to schedule a free 15-minute consultation and explore how we can partner in your healing journey.
Christina Landeros, LCSW-S, C-DBT
Mental Health Therapist/ Social Worker